Fight The Signs Of Premature Aging

Everyone wants to look younger. Anti-aging treatments and productsthat get rid of wrinkles, rejuvenate dull skin, or plump up sallow skin aregaining popularity. But, beauty starts on the inside.Dr. Jonathan Hansel, chiropractic and naturopathic physician-ownerof Rinnovare Laser and Wellness Center, focuses on treating the wholebody, rather than looking at one problem area. “The primary focusof naturopathic medicine is to provide anti-aging and cosmetic proceduresfrom the inside out, as well as, the outside in,” he explains,“Naturopathic medicine goes a step further by educating the clienton holistic lifestyle changes that will help sustain their investment byimproving the longevity of the cosmetic procedure."

Here are somesimple to tips to achieve a more youthful appearance.

#1: WEAR SUNSCREEN DAILY
Ninety percent of skin aging is sun damage and ten percent is due togenetic factors. The damage is cumulative and effects worsen withrepeated, unprotected exposure to the sun. Sunscreen isn’t just for thesummer months. The sun’s harmful UVB rays are present on cloudy winterydays, too. In addition to sunscreen, using a topical antioxidant formulassuch as Skinceuticals CE Ferulic Serum can increase protection. www.skinceuticals.com

#2: STOP SMOKING TODAY
Cigarette smoking impairs the blood flow to the skin and deprives theskin of oxygen. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. As a result, skin beginsto sag and wrinkle prematurely. Research shows that a person who smokes 10 or more cigarettes a day for a minimum of 10 years is statisticallymore likely to develop deeply wrinkled, leathery skin than a nonsmoker. The good news is that when you quit, your body immediatelybegins to heal itself. Studies show that after only 2 weeks, circulation isimproved and your skin begins to hydrate itself again.

#3: DIET AND EXERCISE
Diet and exercise are imperative to keeping physically fit and healthy. But, did you know a pleasant side effect of all of those ab crunches andmiles walked on the treadmill is younger, radiant looking skin? Among the benefits of exercise is increased circulation and delivery of nutrients which hydrate the skin, keeping wrinkles at bay. Increase whole foodsin the diet, organic fruits and vegetables, and vary the colors and types of vegetables as much as possible.

#4: PREVENT WRINKLESFacial expressions and repetitive facial muscle movements cause dynamicwrinkles (wrinkles that appear when move our face i.e. laughlines). We generally turn to cosmetic procedures for correction; however BOTOX® can be used as a preventative measure. By putting astop to movements that cause wrinkles, they can be prevented in the future.

#5: DE-STRESS
Psychological stress has long been thought to contribute to prematureaging. In 2004, a study published by the National Academy of Sciencesfound a link between stress and basic physiological processes of cellular aging and DNA damage. Stress triggers many physiologicresponses that show up on your skin and aggravate skin conditions likeacne, eczema, rosacea, black heads, and cause breakouts.

Fight Winter Dryness

There is nothing worse than dry skin on your face. I fight with dry skin every winter. Applying foundation is a chore, it just sits on top of the dry, flaky skin. I've tried over the counter products and very expensive department store skincare products that provide some moisture, but a few hours later my face is dry again. I visited TEKO Skincare (1030 NW 12th Ave, #7) and she gave me some samples of Epionce. This product is amazing.

Epionce is a highly effective skin wellness product line that delivers functional benefits at the cellular level, where new skin is generated. Dr. Carl R. Thornfeldt, chief executive officer and founder of Episciences, Inc is a practicing dermatologist with 24 years of skin research experience. “The Epionce technology incorporatesnatural antioxidant and anti-inflammatory properties such as date extract, apple extract, and avocado.”

Epionce Renewal Facial Cream reaches the targeted cells in the skin to repair the damage
which occurs to the skin’s natural protective top layers. Apply before sunscreen, to rejuvenate and protect the skin barrier.

For a full menu of renewal products Visit http://www.epionce.com/.

Visit TEKO Skincare http://www.tekoskincare.com/.

Best Day Spas for Couples

OCEANSIDE COUPLE TIME
Ultimate Spa Sampler is the ultimate gift from the sea at Overleaf Lodge and Spa in Yachats, Oregon. This package includes one night stay in a Restless Waters room featuring a king bed, gas fireplace, and whirlpool tub overlooking the ocean. Indulge the senses with two $80 Overleaf Spa Vouchers, two specialty teas (while at the spa), a bouquet of fresh flowers, a bottle of wine, a box of scrumptious chocolates, an adorable dolphin massager with a bottle of Sense of Harmony massage oil to practice massage on each other. $488 for the package.
call 800-338-0507.www.overleafspa.com

ROMANTIC GETAWAY WITHOUT LEAVING THE CITY
Avalon Hotel and Spa Romance by the River Package features complimentary overnightparking, Champagne or Sparkling cider and chocolate covered strawberries uponarrival. Set the mood for romance with our Rose Petal Packet. Package start at $209.00for a Riverview room. Add a spa treatment to enhance your experience. Try the Romanceby the River Spa Treatment, $480 (not inclusive of room). This relaxing andromantic escape begins with a private candle lit Jacuzzi soak for you and your partner. Immediately following, indulge your senses with a customized aromatherapy couples massage.
For reservations call 503-802-5800. www.avalonhotelandspa.com/spa.html

ESCAPE TO THE GORGE
Celebrate the most romantic day of the year with your special someone! Bonneville Hot Springs Resort & Spa offers you an exclusive gorge getaway featuring accommodations for two with a private hot tub filled with natural hot springs water, Kama Sutra Weekender Kit and a bottle of our private label champagne, house wine or sparkling cider. Reserve a rejuvenating spa facial, massage or body wrap. Gift Certificates make the perfect Valentine’s Day gift. Call for room rates 866-459-1678.www.bonnevilleresort.com


THE GIFT OF RELAXATION
Make it a special getaway for your Valentine at Ruby’s Spa at McMenamins Edgefield with the Couples’ Massage Class learn the basic massage techniques from our trained therapists. Guests are advised to wear comfortable clothes. Add a pampering spa facial, manicure and more at Ruby’s Spa to really make it memorable experience. Call (503) 665-1357 to set up an appointment!Saturday, February 16, 11 a.m. and 4 p.m, Sunday, February 17, 11 a.m. An overnight reservation is not required to attend the class. $80 per couple; reservations required by calling (503) 669-8610. www.mcmenamins.com

ULTIMATE ROMANCE PACKAGE AT THE LODGE
This Valentine's Day let us help you plan the ultimate romantic getaway in the Columbia River Gorge at Skamania Lodge! Package includes a romantic dinner, strawberries & champagne, roses, two plush terry cloth robes & spa treatments! Advance reservations for spa services and dining are required.
Overnight lodging for two in a scenic River View guest room, $70 credit toward a romantic dinner in the Cascade Room, hand-dipped strawberries and champagne or cider delivered to your room.
* Two plush terry cloth robes.
* A $180 credit in the Waterleaf Spa.
* A bouquet of 6 beautiful roses.

Winter Rates November 1, 2007 - March 31, 2008: Sunday through Thursday nights - $559*, Friday & Saturday nights - $579*.
http://www.skamania.com/

Valentine's Day Gift Ideas

Valentine's Day is around the corner here are some relaxing and rejuvenating gift ideas for your someone special.

DentSpa Gift Card Sweetheart Package
It’s not too early to plan for Valentine’s Day! The first 200 people to purchasea gift card for relaxing spa service fortheir sweetheart will receive a long stem rose, a box of chocolates and a bottle of bubbly! Gift Cards must be a minimum of $150 or more. DentSpa 503-292-2125
http://www.dentspa.net/.

Sensuous, Seductive Boudoir Portraits forthe Man in your Life
All portraits are fully edited and retouched,and taken by a woman photographer. Celebrate your wonderful self!
Angelica Photography 503-525-2287 http://www.angelicaphotography.com/

Rejuvenation Welcomes You …into the Rejuvenation Experience
Our Valentine’s Sweetheart Package begins with our signature aromatherapy one-hour massage, then together enjoy a spa lunch in our client lounge followed by our foot rejuvenator treatment. Relax and enjoy the healing benefits of this lovely package together! Plus a complimentary truffle! 3 hours/ $340.00. Rejuvenation Day Spa 6333 SW Macadam Ave # 105, 503-293-5699 http://www.rejuvenationdayspa.com/

Chocolate and Cherries Bliss Pedicure
Our luxurious pedicure tubs will be a sweet treat foryour feet. We start this service with our chocolatecovered cherry brown sugar scrub to exfoliate andsmooth your legs & feet. Next, we’ll paint your feet in our light and fluffy chocolate mask followed by hot steamy towels. Finish with a soothing massage of the foot and lower leg. Enjoy a complimentary chocolate covered cherry. $42/1 hr 15min.Good thru 3/31/08. Haven of Rest Day Spa 503-698-1357
13159 S.E. 132nd Ave. Clackamas http://www.havenofrestdayspa.com/

Get Plump, Kissable Lips for Valentine’s Day
Imagine lush, full lips sparkling like precious gems. Fortified with real Diamond Dust, new LipToxTM Sheer delivers this million-dollar shimmer and works to stimulate collagen production, building incredible fullness and volume, $29.00.
Inspīr Medispa 503-669–0217 http://www.inspirmedispa.com/.

When Flowers and Chocolates have been given before,Think “Spa!” This Valentine’s Day!
Ruby Violet - the “spa for one” - offers assorted spa services, all tailored to the individual needs of each client. The Bliss Package includes a facial, ane-hour massage, an earth magic foot ritual, and chocolates, all for only $150. Give the gift of a sensual RubyViolet treat - your Valentine will thank you. Ruby Violet 503-282-8877 http://www.rubyviolet.com/.

Youthful Skin and Sexy Eyes - the Natural Way
Enjoy an amazing facial massage and microcurrenteye therapy to rejuvenate and retrain muscle tissue. It’s natural, it’s relaxing, and you will see immediate results to a healthier looking you.
75 minutes/ $75.00. Blush Spa and Salon 503-650-9911 http://www.blushsalonanddayspa.com/.

Love Yourself and each other in February
Relax… refresh… rejuvenate with massagefor yourself or someone you love! Mention this ad and enjoy $10 off any massage during the month of February! Specializing in Swedish ~ Deeptissue ~ Pre-natal ~ and yummy Hot-Stone! Gift certificates also available!
Syndee Fry LMT OR # 12280. Call for an appointment 971-207-1570 http://www.missfit.biz/.

Pamper your loved one with a gift from the sea at Overleaf Lodge and Spa
Purchase gift certificates today online at http://www.overleaflodge.com/ and http://www.overleafspa.com/.
Call 800-338-0507 for reservations.

Bali Spa Grand Opening Today!!

Bali Spa, located in the trendy Belmont neighborhood, offers an urban sanctuary to relax and renew your mind, body and spirit. Bali Spa offers highly therapeutic treatments using Dr. Hauschka products. Caroline Haelig, the lead aesthetician, is a certified Level Three Dr. Hauschka Aesthetician. Revitalize the chakra and rejuvenateyour skin with the Dr. Hauschka Classic Treatment which uses pure botanical ingredientsand a nurturing touch. Dr. Hauschka Classic Treatment revitalizes the skin and encourages deeprelaxation. A soothing foot soak, lymph stimulation, colored light therapy, and two treatment masks are just some of what is included in thishighly therapeutic treatment. 1 hr 45 min/ $85.

Bali Spa
1022 SE 37th Avenue
Portland, Oregon 97214
503.888.1695
www.balispaportland.com

BALI SPA GRAND OPENING!
Celebrating new energy and rhyme with wine and roses and refreshments.
DATE: February 8th from 5:30pm - 8:30 pm
Come and receive 20% selected Dr. Haushaka products and much more.

Celebrity Massage Therapist Hits the Pearl District

Dr. Jeff Dougal D.C., L.M.T. (who likes to just be called “Jeff”), has come from Salishan Resort and Hollywood California, to join Nirvana Apothecary & Day Spa.

I spoke with Jeff about the many benefits of massage. In the past, massage has been seen as a spa treatment to pamper clients and relieve stress. However, Jeff explained that daily stress in causes our body to experience fight or flight. Now, our prehistoric ancestors needed this biological defense mechanism to survive. Today, our body still responds the same way. Our sympathetic nervous system activates our stress response which takes a toll on both our bodies and our minds causing depression, sleep disorders, stomach problems, anxiety, and can contribute to diabetes, heart disease, and high blood pressure.

Massage activates the parasympathetic nervous system, allowing your body to rejuvenate and restore its balance. One of the many health benefits you receive through massage is the elimination of toxins. This occurs through the movement of blood and lymph during the massage. Although the blood flow to the muscles slows during a massage, while the therapist is working on a specific muscle, blood flow is increased in the area of contact, and ultimately circulation does increase in the body after a massage. When blood circulation increases, it increases the oxygen to the cells and thus increases elimination of toxins. Massage therapy benefits the entire body including muscles, skin, cardiovascular, lymphatic, digestive, pain relief, and general well being.





ABOUT JEFF
Of course, there is no such thing as a Doctorate in Massage, but if there was, Jeff would have one. Jeff is the former head of the pharmacological research department of a large pharmaceutical company. During this time he was also a research associate in the University of California, Irvine medical school and was involved in the creation of a new drug called Cyclosporin A, an immunosuppresent drug which allowed organs and limbs to be transplanted from formerly unsuitable donors.

He became disenchanted with pharmaceutical drugs and their effects after realizing that most drugs treat the symptoms, and not the disease. He also came to realize that the human body has amazing self-healing systems, but that sometimes those systems need a little outside help.
Jeff started studying natural healing techniques while teaching neuro-anatomy and neuro-physiology at Cal State University, Fullerton. Jeff decided to become a doctor of Chiropractic. While an intern in Chiropractic college, Jeff (who learned massage from his grandmother when he was a child) started Massaging his patients. He started seeing miracle results.

Jeff started training in Massage and soon teacher and director of a massage college in West Los Angeles. Jeff’s own Massage practice started building by word of mouth only. Soon, famous people came to see him including: Patrick Stewart, Don Johnson, Marly Matlin, Rosanna Arquette, Liz Phair, Greg Louganis, Steve Kmetko, and more.

Jeff combines his knowledge of Chiropractic, Anatomy, Physiology, and Medicine, into his work. Jeff specializes in Deep Tissue and Sports Massage. But he is also trained in Stone Massage, Pregnancy Massage, Aromatherapy, and Body Scrubs.

He uses his strong hands to help the body to heal itself quickly and relieve pain, while providing an amazingly enjoyable massage.

You can find Jeff's magical hands at Nirvana Apothecary & Day Spa call (503) 546-8155.